Fruit diet muffins can be cooked quickly and easily at home, even for a novice. An original, fragrant, incredibly delicious dessert with a banana and blueberries - it just melts in your mouth. And the most interesting thing is that we will prepare a sweet treat without sugar and wheat flour. Muffins without wheat flour will appeal to everyone: from small to large.
I bring to your attention a recipe for oatmeal muffins !!! I am sure that if you cook low-calorie muffins according to this recipe at least once, then such a dessert will become a frequent guest in your kitchen.
- oatmeal - 200 grams;
- banana - 2 pieces;
- yogurt without additives - 200 milliliters;
- two chicken eggs;
- blueberries - 50 grams.
Oatmeal diet muffins. Step by step recipe
- Grind oatmeal with a blender into flour.
- Two chicken eggs (I use medium-sized homemade eggs), two bananas and yogurt without additives, beat with a blender until smooth.
- Combine the oatmeal with the yogurt mass and beat thoroughly with a mixer at low speed: until all the lumps are dissolved (a whisk is also ideal for whipping).
- Leave the whipped mixture for muffins to stand for five minutes to make it thicker.
- In a thick dough, add blueberries (berries can be used both frozen and fresh) and mix gently with a spatula (if you mix with a mixer, then only at low speed). It is very important that the berries remain intact during mixing.
- We will bake diet muffins with fruits in silicone forms.
Tip: when baking cupcakes in silicone molds, you do not need to lubricate the form with oil, and this significantly reduces calories. And another huge plus of silicone molds is that silicone does not react with products. It is very good to bake diet cottage cheese (low fat cottage cheese) muffins in such molds.
- Lay out the dietary oatmeal dough in silicone molds (I used the baking dish in the form of different animals).
- Put the cupcakes into the oven preheated to 185 degrees and bake until cooked (check the cupcake for readiness with a wooden stick: if the stick is dry, then the cupcake is ready). There is no exact baking time, because it all depends on your oven.
- Remove the finished diet dessert from the mold.
Not always and not everywhere you can buy blueberries, but you can safely replace it with blackcurrant berries. If you like dried fruits, then make oatmeal muffins with raisins, dried apricots or prunes.
The muffins are so delicious that you really want to eat them one by one. And forbid yourself this is not worth it)))
Rejoice, pamper your relatives with useful home-made cakes - they deserve it.
On the site “I love to cook” you will find many more delicious, diet pastries, which will not only please your loved ones, but also benefit the body. Watch your figure, but can’t refuse sweets? Then you will definitely like a diet cheesecake and airy diet cake!