Rice flour diet pancakes


Rice Flour Diet Pancakes

I suggest you cook diet pancakes with rice flour. Delicate and airy pancakes are easy to prepare and very tasty. Favorite dish of all the kids, especially when the pancakes are assembled in a cake. Now we will learn how to cook pancakes that can be cooked without damaging the figure. Great for lunch or breakfast. To prepare this dish you will spend no more than 20 minutes, and the tower of pancakes will decorate your table. It remains only to determine the syrup, which you will begin to season the dish.


  • 200 milliliters of milk;
  • 1 egg
  • vanilla;
  • 1/4 teaspoon of salt;
  • 2 tablespoons of vegetable oil;
  • 170 grams of rice flour;
  • 1 teaspoon of baking powder.

Diet pancakes on rice flour. Step by step recipe

  1. Mix all the ingredients until smooth.
  2. Spread the resulting dough on a preheated pan and bake over medium heat until a golden crust appears on both sides.
  3. Put cooked pancakes on a dish and serve with syrup or jam.

As you can see, you’ll spend more time reading the recipes than preparing the pancakes. Everything is quick and easy. From the prepared ingredients, on average, you should get 10 delicious lush pancakes, which can be seasoned with sweet sauce, and before that grease with butter. Maple syrup, jam from any berries and fruits are suitable as a sauce. Pancakes are tasty and without sweet dressings. Children can and should be involved in the preparation of this dish, then the cooking process will become more fun and exciting. "Very tasty" wishes you bon appetit! And be sure to try the classic diet pancakes and rye pancakes.

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