Super strength protein bar

Super Strength Protein Bar

It's time to talk about snacks, and not just talk, but learn how to cook them - I propose to try the recipe for protein bars “Super Strength”. These goodies will help you out when hunger decides to overtake at the most inopportune moment. Children are delighted with such delicacies, with great pleasure they take bars to school, the educational process is more fun. You will really enjoy nutritious goodies. Let's start cooking.


  • 150 grams of oatmeal;
  • 20 grams of flax seeds;
  • 50 grams of sunflower seeds;
  • 30 grams of sesame seeds;
  • 30 grams of pumpkin seeds;
  • 50 grams of roasted almonds;
  • 50 grams of fried cashews;
  • 30 grams of dark chocolate;
  • 200 grams of peanut butter.

Protein bar "Superpower". Step by step recipe

  1. Grind nuts and chocolate.
  2. We put the dry ingredients in a container and add peanut butter and honey. Knead well.
  3. We spread it on parchment paper in a square form, and send it to the refrigerator for solidification.
  4. After 2 hours, we cut the mass into bars and the delicacy is ready.

It is so easy and simple to provide yourself with healthy food. Now you are not afraid of any hunger. The nuclear supply of protein in your bins will save you from the urge to feast on street food. Now proper nutrition with you always and everywhere. And be sure to cook Turkish delight and homemade marmalade from lemon.

"I love to cook" wishes you bon appetit!

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