Chicken roll with vegetables

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Chicken roll with vegetables

The recipes for homemade poultry delicacies are varied, for example, chicken roll with vegetables. Poultry is considered a dietary product. Today I would like to talk about the benefits of chicken meat and the preparation of delicious chicken roll from it. Chicken breast is rich in animal protein, in this case it is even ahead of beef. Unlike beef, chicken is easy to digest. And the chicken fillet is saturated with a mass of useful trace elements and vitamins, low-calorie and helps to overcome fatigue and strengthen memory. Who would have thought that in addition to the previously mentioned properties of chicken, it is also a vicious fighter with the SARS and influenza viruses, which is why it is useful to solder sick chicken broth during periods of weakening. So today we will prepare a delicious and no less useful chicken roll.

Ingredients:

  • chicken fillet - 500 grams;
  • low-fat cheese - 200 grams;
  • carrots - 1 piece;
  • sweet pepper - 1 piece;
  • soy sauce;
  • garlic - 1 clove;
  • Bay leaf;
  • favorite spices.

Chicken roll with vegetables. Step by step recipe

  1. My carrots and boil.
  2. Soy sauce, spices, chopped garlic and laurel and combine.
  3. We beat the chicken fillet and send it to marinate in the cooked marinade.
  4. Put the fillet on the foil and sprinkle with grated cheese. Top with sliced ​​peppers and boiled carrots, roll the fillet in a roll and, wrapping it in foil, send it to bake in the oven for 1.5 hours at a temperature of 180 degrees.

Cold roll is served. This wonderful dish will be an excellent decoration of the festive table. Chicken roll stuffed with vegetables and baked in the oven is an immensely healthy and truly delicious dish. "I love to cook" wishes you bon appetit! We also recommend that you try marble chicken roll and omelette chicken roll.

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