For everyone who tries to adhere to proper nutrition, I want to advise a delicious dish - delicious diet chicken rolls with cottage cheese. This is just a tasty find for a protein diet. They can be prepared for breakfast, lunch and dinner, eat and not worry about the extra calories. They are very tender, juicy and quite satisfying, you will not eat a lot of them - but you will get a lot of pleasure! Why torment yourself with diets and eat regular boiled chicken? It’s so easy to eat and lose weight. Let's not pull it and make delicious chicken rolls with cottage cheese along with “I like to cook”: it’s so simple, fast and tasty.
- chicken breast - 500-600 grams;
- cottage cheese - 100 grams;
- hard cheese - 100 grams;
- egg - 1 piece;
- dill - 50 grams;
- salt to taste;
- soy sauce - 3-4 tablespoons.
Diet chicken rolls. Step by step recipe
- Separate the fillet from the chicken breast, rinse and dry with a paper towel.
- Cut saggy slices from the fillet, that is, we need whole fillets. Each fillet is cut lengthwise into several thin strips, approximately 1 centimeter thick. They need to be slightly salted, and then left to soak for 5-7 minutes.
- Cooking the filling: drive the egg into the cottage cheese and knead it with a fork until smooth.
- Add finely chopped greens, salt and mix. The filling must be divided into 2 parts, approximately the same.
- We start the rolls: put one part of the filling with a spoon on the meat strip and twist the roll. So do with all the loin pieces.
- We grease the baking sheet with vegetable oil, put the stuffed rolls, spread them on top with the second part of the filling.
- Sprinkle with grated hard cheese on top, sprinkle with soy sauce.
- We send in the oven preheated to 180 degrees for 15 minutes.
Chicken rolls with cottage cheese are ready! Serve them still hot. The dish turned out juicy, tender, the filling turned out like a sauce, and soaked the meat with a delicious taste. They will go very well with a fresh salad or vegetable side dish. This dinner appetizer will amaze everyone, and a piece of such a roll will delight even the most picky taster - be sure! How easy and tasty to follow your proper nutrition with “I love to cook”! And pay attention to the preparation of a loaf of minced chicken and mouth-watering chicken sausages.