Delicious low calorie chicken

Delicious Low Calorie Chicken

We decided to meet the beach season with a perfect figure - prepare a delicious low-calorie chicken for lunch or dinner. Fragrant chicken fillet with cheese sauce is an unusually delicious diet dish. Homemade chicken breast with sour cream - a real lifesaver: tasty, fast and healthy. Chicken meat with cheese sauce will not only diversify the diet menu, but also hearty feed the whole family. Cooking a delicious chicken fillet is a snap.


  • 300 grams of chicken (breast);
  • 100 grams of hard cheese;
  • 1 tablespoon sour cream low fat;
  • green onions to taste;
  • salt and favorite spices to taste;
  • ketchup (any, to your taste) - for decoration.

Delicious low-calorie chicken. Step by step recipe

  1. Grate the cheese on a coarse grater, put it in a bowl.
  2. We send finely chopped green onions to the cheese.
  3. Fill a mixture of cheese and green onions with sour cream, mix.
  4. Chicken fillet cut into small pieces, beat off a little and fry in a dry pan. Spread on the pan, sprinkle with your favorite spices, fry. Turn over to the other side and repeat the procedure.
  5. We put the fried fillet in a baking sheet or mold, pour it beautifully with ketchup (choose your own taste). Put the cheese mixture on the fillet.
  6. We send the chicken breast with cheese to the oven preheated to 200 degrees for 5 minutes: we need the cheese to melt.
  7. Ready chicken for taste can be poured with teriyaki sauce. See the recipe for its preparation on the site “Very Delicious”.
  8. Serve chicken low-calorie chicken meat with fresh vegetables. Boiled rice can be served on a side dish for juicy chicken.

Chicken fillet is a healthy product that is used in diet food. Experiment with foods, discard fatty ingredients. Use fresh vegetables, mushrooms, spinach, green beans for cooking - please yourself with a variety of delicious dishes. And our site "Very tasty" with pleasure will help you with this.

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