We decided to meet the beach season with a perfect figure - prepare a delicious low-calorie chicken for lunch or dinner. Fragrant chicken fillet with cheese sauce is an unusually delicious diet dish. Homemade chicken breast with sour cream - a real lifesaver: tasty, fast and healthy. Chicken meat with cheese sauce will not only diversify the diet menu, but also hearty feed the whole family. Cooking a delicious chicken fillet is a snap.
- 300 grams of chicken (breast);
- 100 grams of hard cheese;
- 1 tablespoon sour cream low fat;
- green onions to taste;
- salt and favorite spices to taste;
- ketchup (any, to your taste) - for decoration.
Delicious low-calorie chicken. Step by step recipe
- Grate the cheese on a coarse grater, put it in a bowl.
- We send finely chopped green onions to the cheese.
- Fill a mixture of cheese and green onions with sour cream, mix.
- Chicken fillet cut into small pieces, beat off a little and fry in a dry pan. Spread on the pan, sprinkle with your favorite spices, fry. Turn over to the other side and repeat the procedure.
- We put the fried fillet in a baking sheet or mold, pour it beautifully with ketchup (choose your own taste). Put the cheese mixture on the fillet.
- We send the chicken breast with cheese to the oven preheated to 200 degrees for 5 minutes: we need the cheese to melt.
- Ready chicken for taste can be poured with teriyaki sauce. See the recipe for its preparation on the site “Very Delicious”.
- Serve chicken low-calorie chicken meat with fresh vegetables. Boiled rice can be served on a side dish for juicy chicken.
Chicken fillet is a healthy product that is used in diet food. Experiment with foods, discard fatty ingredients. Use fresh vegetables, mushrooms, spinach, green beans for cooking - please yourself with a variety of delicious dishes. And our site "Very tasty" with pleasure will help you with this.