For all our readers who want to lose weight or have a healthy lifestyle, “Delicious” offers a very simple recipe for delicious oatmeal pancakes with banana. Having tried diet oat pancakes, you will see: wholesome food can be very tasty. It is not at all necessary to deny yourself your favorite dish, even if you keep a figure. Now on the Internet you can find many recipes for "healthy food", but, unfortunately, most of them - using some rare or expensive ingredients. Ready-made diet pancakes from oatmeal are very tender, tasty, all in the hole.
- 1 cup oatmeal finely ground;
- 300 milliliters of boiled water at room temperature;
- 1 raw chicken egg;
- 2 tablespoons of olive oil or grape seed oil;
- 1 large ripe banana;
- salt (to your taste).
Diet oat pancakes. Step by step recipe
- For the preparation of pancakes, it is necessary to use finely ground flakes, but if these were not at hand, you can take ordinary ones. Pour a glass of oatmeal into a blender.
- We cut into a few pieces a very ripe peeled banana with black dots and send it to the cereals.
- Pour in the raw egg.
- Add olive oil.
- Pour a pinch of salt. If you adhere to a salt-free diet, then you can not salt.
- Fill everything with water and beat with a blender until a homogeneous mass is obtained.
- Leave the emulsion for infusion for 10-15 minutes.
- For baking diet pancakes from oatmeal, I recommend using a good pan of small diameter and with a non-stick coating so that pancakes are easier to turn over, since diet pancakes are cooked with a minimum of fat.
- We drip 2 drops of olive oil into the pan and pour the dough with a scoop.
- Fry the pancakes on each side until golden brown, about 1 minute.
- Put each pancake on a plate: no need to grease.
Oatmeal has long been considered a dietary product: it has enveloping properties, regulates the motility of the digestive tract, and banana, in turn, can be an excellent source of fructose and replace sugar, which is strictly forbidden to losing weight. Even if for some reason you are on a diet or just listed on a slimming list, you can sometimes please yourself with such pancakes.
Try to cook this dish according to our step by step recipe and you will be delighted! It is always so nice to take care of your health and the health of your entire family. Today, on the eve of our beloved Maslenitsa holiday, in anticipation of spring - you have a wonderful chance to start eating healthy foods that are good for the body. Now is the best time to lose weight: so like, write comments about your achievements and stay with us! There will be many more delicious, simple and healthy recipes ahead. For lovers of unusual pancakes we offer 2 more unusual recipes: peanut pancakes with milk and orange pancakes.