Diet omelettes with pollock and broccoli

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Diet omelettes with pollock and broccoli

The best breakfast is an omelet, if it is also served in the original form, then in addition to a charge of energy for the whole day, it will give a sea of ​​good impressions. Introducing a step-by-step recipe for a diet omelet. We will bake it in silicone molds for muffins, the prepared ingredients are designed for 4 servings - such a super breakfast for the whole family. Omeletics are not simple, in the middle there is a surprise in the form of a bunch of broccoli and a piece of fish fillet. Fast, tasty and healthy - all according to the rules of a healthy diet. Let's start cooking.

Ingredients:

  • 2 eggs;
  • 2 tablespoons of oat bran;
  • 100 grams of pollock fillet;
  • 4 inflorescences of broccoli;
  • sea ​​salt and spices to taste.

Diet omelettes with pollock and broccoli. Step by step recipe

  1. Salted eggs and season with spices, beat well and combine with bran. Mix until smooth.
  2. Cut the pollock fillet into cubes and put it in baking tins. On top of the pollock fillet, lay out one bunch of broccoli.
  3. The contents of the molds are filled with scrambled eggs and sent to the oven preheated to 200 degrees for 20 minutes.

Ready omelettes are served hot, can be decorated with herbs or sprinkled with natural yogurt. When cold, these omelettes are also very tasty, but should I talk about the benefits of warm food? The calorie content of such an omelet is very small, the nutritional value is great. The eggs will provide the necessary proteins and minerals for a good start to the day, broccoli will be saturated with fiber, which normalizes the intestines, the fish will supply iodine and a complex of B vitamins. An excellent set of useful vitamins and minerals to start a good day. "I love to cook" wishes you bon appetit! We recommend that you pay attention to the Tatar recipes for making sushi for minions and tuna.

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