Fish day - four delicious fish dishes

Fish day - four delicious fish dishes

Today, together with "Very Delicious", we offer you four recipes from fish that will turn a fasting day into a celebration of taste, and simply diversify your daily menu!

Fish soup

Fish soup
Fish soup


  • 200 gr salmon filet;
  • 200 gr white fish fillet;
  • large carrots;
  • bulb;
  • greens, bay leaf, salt, pepper.

Fish soup. Step by step recipe

  1. Cut into strips carrots and onions in half rings. Boil the vegetables for 5 minutes in boiling salted water.
  2. Salt the vegetable broth and season with bay leaf, boil until the carrots are ready.
  3. Add the fish fillet to the broth and bring to a boil.
  4. The dish is ready. Before serving, sprinkle with ground pepper and garnish with herbs.

Stuffed Fish

Monastery fish
Monastery fish


  • 400 gr catfish fillet or pike perch;
  • 2 tbsp. l glutinous rice;
  • 12 leaves of white cabbage;
  • bulb;
  • carrot;
  • 4 tbsp. l egg-free mayonnaise;
  • a glass of vegetable stock;
  • 2 tbsp. l vegetable oil;
  • dill and parsley;
  • salt pepper.

Fish cabbage rolls. Step by step recipe

  1. Rinse the rice thoroughly and boil it in salted water.
  2. We prepare a passion from chopped onions and carrots, chopped into strips.
  3. Finely chop the washed fish fillet, mix with boiled rice and sautéed, minced meat and salt and pepper.
  4. We wash the washed cabbage leaves with boiling water and cut the veins from them.
  5. Swaddle minced meat in processed cabbage leaves and put in a saucepan.
  6. Stuffed cabbage with hot vegetable broth and simmer for 30 minutes.
  7. Serve to the table with lean mayonnaise and herbs.

Monastery fish

Monastery fish
Monastery fish


  • 1 kg of fish fillet;
  • 2 carrots;
  • 2 medium onions;
  • 3 tbsp. l olive oil;
  • ¾ tsp ground stevia leaves;
  • 3 tbsp. l passaged tomatoes;
  • 2 tbsp. l grape vinegar.

Monastery fish. Step by step recipe

  1. Cut the fish fillet into small pieces, chop the onion to half rings, and carrots to large straws.
  2. We mix passivated tomatoes, stevia, vinegar and vegetable oil - the dressing for the dish is ready.
  3. Place the fillet on a sheet of foil, cover it with chopped vegetables and season with sauce.
  4. Bake in foil at a temperature of 200 degrees 30 minutes.
  5. Serve as a main course to the table.

Ginger Marinade Fish

Ginger Marinade Fish
Ginger Marinade Fish


  • 1 kg of fish fillet;
  • 1 carrot;
  • 10 cherry tomatoes;
  • 3 small cucumbers;
  • 10 grams of freshly grated ginger;
  • 3 cloves of finely chopped garlic;
  • 3 tbsp. L. Balsamic vinegar;
  • 2/3 tsp ground leaves of stevia;
  • a bunch of fresh mint;
  • juice of half a lemon;
  • salt pepper.

Fish under the ginger marinade. Step by step recipe

  1. Cut the fish fillet into small pieces, add salt and season with ginger.
  2. We mix vinegar with stevia leaves and fill the resulting marinade with fillet, marinate for 3 hours
  3. Grind carrots, cucumbers and tomatoes, add chopped mint and lemon juice to them. Mix.
  4. Bake marinated fillet in foil for 15 minutes at a temperature of 200 degrees.
  5. Serve to the table on a platter with prepared vegetables.

Four excellent fish dishes will be the fireworks display of your fasting day. Ease of preparation, excellent taste and undeniable health benefits will make these recipes regulars on your menu. "Very tasty" wishes you a pleasant fish days, and be healthy! Be sure to try the royal fish casserole and secret fish cakes.

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