Cooking fish according to an old recipe. Today we will not have royal dishes like fish in Greek. We will have sprats in the marinade - an indescribably tasty dish. A wonderful fish snack will decorate the festive and everyday table. You will definitely appreciate this dish for its taste and healthy qualities. The benefits of sprats are undeniable. It is rich in minerals such as fluorine, zinc, calcium, potassium, magnesium, phosphorus, chlorine, magnesium and vitamins PP, B2, B1 and D. If you use the right recipe for cooking, which I love you to cook today, the fish will be a good prevention of cardiovascular disease and depression. I bring to your attention an old recipe for salting sprats.
- 1 kilogram of sprat;
- water - 1 cup;
- wine vinegar - 0.5 cups;
- salt - 1 tablespoon;
- 10 peas of coriander;
- 15 peas of black pepper;
- 3 buds of cloves;
- 7 bay leaves.
Sprats in the marinade. Step by step recipe
- We mix all the components of the marinade and bring to a boil over low heat. Boil for 5 minutes.
- Pour the fish with a chilled marinade and put it under oppression for a day.
- After a day, we rinse and lay on a dish so that it dries out a little. Sent to be stored in the refrigerator.
The main benefit of the sprat is not in the fillet, but in its skeleton, which is why pickling is the best way to prepare it. Calorie sprats: 175 kcal per 100 grams of product, the benefits are many times greater. Strengthen blood vessels, improve your mood - eat sprats cooked according to the correct recipe along with “I love to cook”! And do not forget to continue the fish week, try the fish in sweet and sour sauce.
Enjoy your meal.