Welcome to my kitchen: today I will treat you to amazing salmon diet cutlets. Very tasty, very juicy, tender, soft - just do not tear yourself away from such a breakfast. The process of making chopped cutlets will take a little of your time. What is important, for example, for breakfast: since in the morning you often want to pamper your family with something tasty, healthy, satisfying - and still have time to work. Fish is the perfect option! Red fish is very useful for our body, it contains omega 3 fats and amino acids. Salmon fish is also useful in the prevention of dietary nutrition. Well? Go!
- salmon fillet - 500 grams;
- eggs - 2 pieces;
- green onions - a small bunch;
- corn starch - 2 tablespoons;
- lemon or lime juice - 1 teaspoon;
- allspice black;
- dried spices;
- vegetable oil - for frying.
Stunning salmon diet patties. Step by step recipe
- Prepare a salmon filet (you can take trout instead of salmon). With our red fish, remove the skin, since we only need the fillet (preferably remove the fat layer) and remove the bones. To do this, you can use special tweezers for fish.
- We chop the fillet into small cubes, about nine millimeters in size, because the cutlets we have will be chopped. If you wish, you can skip the fish through a meat grinder or processor: but these will not be chopped chops, but ordinary ones.
- We turn to the green onion: again, you can replace it with chives, or any other herbs that you have. Chop the onion with a knife.
- Add a little corn starch to the onions and fish: we need it for gluing fish cakes.
- We take the eggs and separate the yolks from the proteins. In this recipe, I recommend using only proteins. Only with proteins, meatballs are softer, tastier and, of course, less nutritious. Yolks can be useful to you for any other dish. According to your desire and taste, you can add a completely egg: but then the taste will change a little.
- Squeeze juice from fresh lemon or lime: a few drops. If you do not have fresh citrus fruits, you can buy ready-made juice.
- Add salt, pepper, black pepper to your taste. Instead of salt, you can add soy sauce. If your kitchen has dried aromatic herbs, don't be afraid to add a pinch and them.
- Mix the resulting mass gently but thoroughly!
- We take out the pan, pour a little vegetable oil on it.
- Secret: add a little melted butter to the vegetable oil, it will make amazing salmon diet cutlets delicious, tasty, home-made, and also give a golden, golden brown crust. And do not worry at all: such a small piece does not harm your figure at all.
- We form cutlets with our hands, making them small, neat. Cutlets are cooked pretty quickly. Fry the patties for about 2-3 minutes on each side until golden brown. You do not need to overcook them, since then they will turn out too dry.
Let the salmon cutlets cool! We spread them on a paper towel: this way you can get rid of excess fat. We serve stunning salmon diet cutlets as an independent dish - or with any side dish. It can be boiled young potatoes or mashed potatoes, any porridge, a variety of salads (best from fresh vegetables), any sauce. And also add some sour cream or cream cheese to diet cutlets from fish. Oh, what a scent is in the kitchen. Breakfast turned out great! You will find even more dietary and delicious recipes on our Very Delicious website! And Bon Appetit!