Sweet potato

An original and very tasty dish will not leave anyone indifferent. Only 40 minutes to prepare an unusual side dish, and on your table fragrant sweet potato pies that you want to eat immediately! A simple dietary recipe for legumes and sweet potato garnish is extremely healthy and nutritious. Beans stuffed with beans are a great option for a detox menu and a gluten-free diet. A delicate taste becomes a pleasant bonus to the benefits of the dish.

Ingredients:

• 4 large sweet potatoes;
• 1 tablespoon of olive oil;
• 1 onion;
• 1 bell pepper;
• 1 jalapeno pepper;
• ¼ teaspoon of caraway seeds;
• 1 teaspoon of dry paprika;
• ½ cup bean;
• 2 tomatoes;
• 100 grams of Greek yogurt;
• 100 grams of cheese.

Sweet Potato Stuffed with Beans. Step by step recipe

1. Wash the sweet potatoes thoroughly and peel them. Pierce with a toothpick or fork in some places and send in the oven preheated to 220 degrees for 20 minutes.
2. While the sweet potato is being cooked, let us heat the olive oil in a saucepan and add chopped onion, pepper, season with spices, salt and simmer for 3 minutes.
3. Add the chopped diced tomatoes and beans to the stewed onion and pepper. Continue to simmer another 20 minutes, stirring constantly.
4. Gently baked sweet potato is cut lengthwise in the center and slightly knead inside, stuffed with bean filling in tomato and sprinkled with green onions.
5. We serve to the table in a warm form.

As you can see, this is a very simple and quick recipe. Stuffed sweet potato is suitable for a daily menu and can become an original snack on a festive feast. "I love to cook" wishes you bon appetit! And be sure to try the red bean lobio and the string bean side dish.