The best diet cheesecakes in the oven without fat and sugar

I want to recommend to all lovers of low-calorie and healthy dishes to cook the best diet cheesecakes in the oven without fat and sugar. I discovered this recipe exactly at the time when I refused to use sugar. At first it even seemed that cheese cakes without sugar were no longer cottage cheese pancakes, but fresh curd cakes. But you know, it only seemed to me. Cheesecakes in the oven: they are like air cheese grandmothers - they turn out insanely tender and very curd. If you adhere to a diet or follow proper nutrition, you can add dried fruits to cheese cakes: at will and to your taste. And you can cook, as I have in the recipe. Therefore, take a notebook and write down a very simple and quick recipe for cooking tasty and healthy cheesecakes in the oven without sugar and fat.

Ingredients:

• low-fat cottage cheese - 400 grams;
• chicken egg - 3 pieces;
• premium wheat flour - 110 grams;
• salt - 0.3 teaspoon.

The best diet cheesecakes in the oven without fat and sugar. Step by step recipe

1. In order for our cheesecakes to turn out to be lush and airy without baking powder and soda, which we do not use in this recipe, we need to beat eggs well enough. Divide into yolks and squirrels is not necessary, just beat with a whisk or mixer in a lush foam. Add a little salt (⅓ teaspoon) at the end and mix. So the egg mass is ready.
2. Now prepare the cottage cheese. There are some good ways to make it tender and airy in baking.
3. First way. We need a sieve. Grind through a sieve all the cottage cheese. You can use both a spoon and hands. If the cottage cheese is very dry, then grind it twice.
4. The second method: using a stationary or submersible blender. If using this method you will do, spend only a couple of seconds.
5. The third way. If you do not have a strainer or a blender, then a fork will help you. Stir the cottage cheese bowl very carefully.
6. After preparing the curd and egg mass, sift 110 grams of premium wheat flour. Mix everything in a deep bowl and knead well until smooth.
7. In some recipes I had to meet a couple of spoons of semolina in the ingredients. Then the flour leaves a little less (by as much as the number of spoons of semolina to take). Thanks to semolina cheesecakes are even more magnificent and tender. But for semolina to work, you need to add it correctly. For example, add two tablespoons of semolina to the curd mass, mix everything and leave for 10-15 minutes: so that the semolina is slightly swollen. And only after that add beaten eggs. Mix and bake in the oven.
8. Optionally, add a couple drops of vanilla essence or ground cinnamon. And can cook strictly according to my recipe. Perhaps you will have enough pure curd taste.
9. When the mass is ready, turn on and preheat the oven to 160 * C.
10. Cover the baking sheet with parchment paper. We will spread the cheesecakes with a tablespoon, which must first be moistened in water (in a glass of water).
11. Bake for 35-40 minutes. We do not open the oven until the end of time, otherwise the cheesecakes will “fall” and not be magnificent and airy.
12. Ready cheesecakes served immediately: with heat - heat. We make tea or coffee. If you cook them for breakfast: get a charge of good mood for the whole day.
13. You can garnish delicious cottage cheese pancakes with leaves of fresh green mint, fresh berries and fruits, and in winter - healthy dried fruits.

Cheesecakes without sugar can be safely prepared for the whole family. Even those who love sweet foods can always add honey, sugar, jam, jam or fruit topping. Try to cook according to our recipe: you will get real pleasure from a wholesome and tasty dish - cook with us. On the site “Very Delicious” you can find many more diet and low-calorie recipes in which there is no sugar and fat. Have a good mood and enjoy your meal!