Carrot and onion salad

Carrot and onion salad

Salad from carrots and onions can be safely attributed to the category of fitness salads. He will be liked not only by people who follow the figure, but also by children: because this healthy salad looks bright and colorful. A light and tasty vegetable salad is very useful: there are a lot of vitamins in it. A juicy crispy onion, green peas and carrot-rich carrots are a great combination.


  • carrots - 2 pieces;
  • eggs - 2 pieces;
  • green onions - 50 grams;
  • salt to taste;
  • green frozen peas - 100 -150 grams;
  • blue onion - 0.5 pieces;
  • natural classic yogurt - 2 tablespoons.

Salad of carrots and onions. Step by step recipe

  1. Carrots need to be washed and boiled until tender.
  2. Grate carrots with large holes.
  3. Hard boiled eggs, peeled and finely chopped.
  4. We carefully wash several branches of green onions in running water and finely chop them.
  5. We peel half the onion from the husk and cut into half rings: so that our healthy salad is brighter and more colorful. We take the blue onion: this particular variety is well suited for the preparation of salads.
  6. Young green peas need to be boiled. For salad, you can use either frozen green peas or canned. It is better to choose “brain” varieties: they are softer and more tender.
  7. We mix all the ingredients of the Fitness salad except blue onion in a large salad bowl, add some salt and season with two tablespoons of classic yogurt. Yogurt for dressing salads should be chosen without additives and preferably without preservatives.
  8. Tip. As a dressing, you can also use sour cream of medium fat content.
  9. We put our salad in a dish and decorate with half rings of blue onion.

A delicious, very light salad of carrots and onions, an ideal food for those who want to lose weight. It contains many vitamins and healthy natural yogurt.

If you still have boiled carrots and young green peas, I suggest preparing another delicious and equally healthy salad.

  • For him, we cut the boiled carrots into thin, but not long straws.
  • We also cut several pickled cucumbers into strips. For this salad, it is preferable to take pickled cucumbers, not salted.
  • Add boiled green or canned peas, and julienne chopped canned sweet bell peppers.
  • All the components of the salad, mix, salt and pepper. Season the salad with vegetable oil.
  • This colorful salad can be eaten during fasting, it is also suitable for vegetarians.

Delicious carrot salad - a good snack during the lunch break. Go to the site "I like to cook" - and you will learn a lot of useful and tasty tips.

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