Citrus salad

Citrus salad

Time to enrich your body with vitamins, prepare an ascorbic cocktail - citrus salad, it will strengthen your immunity and delight you with your taste. The cooking time for this miracle will be five minutes, but the health benefits are indescribable.


  • spinach - 250 grams;
  • grapefruit - 1 piece;
  • orange - 1 piece;
  • red onion - 1 onion;
  • lemon juice - from one lemon;
  • white wine vinegar - 2 tablespoons;
  • sesame seeds - 2 tablespoons;
  • olive oil - 2 tablespoons.

Citrus Salad. Step by step recipe

  1. Peel the grapefruit and orange, divide into slices and free from film.
  2. Put slices of orange and grapefruit in a salad bowl and mix with spinach leaves.
  3. In a small cup, mix lemon juice, vinegar, and olive oil. Season with sesame seeds. Dress the salad with the resulting sauce.

You will enjoy this delicious salad very much. Now you know how to strengthen your immune system and improve your mood without much effort. Among other things, this dish can be safely included in the menu for weight loss. As you know, citrus fruits are the first helpers in the fight against fats. "I love to cook" wishes you bon appetit! And for breakfast, relatives can be treated to a morning dessert or toast with nut pasta.

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