Crispy and delicious zucchini

We’ll prepare crispy and delicious zucchini today, because you really want some interesting snack. We will bake a useful vegetable in the oven according to a special recipe and get something similar to french fries, only this snack will be very useful. I remember ketchup usually served to fries. We will also make the sauce special and useful - not to compare with ordinary ketchup from the nearest store.

Ingredients:

• 2 zucchini;
• 1/8 cup cornmeal;
• 3/4 cup breadcrumbs;
• 1/2 teaspoon of sea salt;
• 1/2 teaspoon granulated garlic;
• 1 egg
• 3 tablespoons of coconut oil.

Crispy and delicious zucchini. Step by step recipe

1. My zucchini, cut into strips and sprinkle with oil.
2. Mix flour, breadcrumbs and spices.
3. Beat the egg.
4. Zucchini straws one at a time dipped in an egg and breaded in a breading mixture.
5. The processed zucchini straws are placed on a parchment sheet and sent to the oven preheated to 200 degrees.
6. Bake for 10 minutes.

Before serving, prepare a healthy ketchup - grate the tomatoes on a grater and mix with spices to taste. A great snack and a decent replacement for french fries. Children will certainly not be able to refuse such healthy food. "I love to cook" wishes you bon appetit! And be sure to try grilled vegetables in the marinade and grilled vegetable turrets.