Dear friends, today we will prepare a delicious diet salad with avocado and corn. Why diet? Well, firstly: we will not season salad with mayonnaise, but with olive oil. Secondly: a salad, which includes such an abundance of vegetables as corn, avocados, cherry tomatoes - simply can not be heavy and fat. And thirdly: this salad is made from fresh vegetables and herbs. Therefore, it is possible (and even necessary) for those who adhere to diet, fasting. The salad is ideal for light snacks in hot weather. And there’s even nothing to talk about its benefits: a sea of vitamins in one plate of salad!
- mix salad - 200 grams;
- corn - 340 grams;
- cherry tomatoes - 200 grams;
- purple onion - 1 onion;
- avocado - 1 piece;
- balsamic vinegar - 1 teaspoon;
- salt - a big pinch;
- olive oil - for salad dressing.
Delicious diet salad with avocado and corn. Step by step recipe
- First, cut the onion. To make it tasty, it must be cut as finely and finely as possible.
- Now we get a large beautiful (and always transparent) dish. In it we will make a salad. In a transparent salad bowl, all the colors of vegetables will be visible: from green avocados to bright red cherry tomatoes. And yellow corn will complement a kaleidoscope of flowers.
- We lay the lettuce leaves in the salad bowl and add the corn to them (it was first removed from the jar and the marinade was drained). We need only dried corn.
- Following the corn, we send purple onions, which immediately flirted in our dietary salad with cheerful lights. If you chopped onions too much, put half in the other direction: it will come in handy for another dish.
- Be sure to wash and cut the cherry into two halves with a sharp knife. Coarsely chopped, they will look beautiful in a salad.
- Cut the avocado in half and take out the juicy pulp with a spoon. We cut avocado for salad into cubes. But do not grind: they should be medium in size.
- Salt the lettuce, we do it generously: as the avocado absorbs a fairly large amount of salt.
- The turn of balsamic vinegar and olive oil came up. Since we got a lot of lettuce and due to lettuce leaves it seems voluminous, it is difficult to mix. Therefore, we arm ourselves with two large spoons and start mixing our simple dietary salad from two ends to the middle.
We can only serve salad to the table, at which the whole family gathered. Someone wants to enjoy one salad - and rightly so: after all, a salad made from avocado and seasoned with olive oil is dietary and will not harm the figure. And someone wants to try our salad with a piece of good meat. And it will also certainly be delicious. After all, such a simple salad of vegetables, as well as possible, is suitable for baked meat. In general, eat with pleasure, replace some vegetables with others, look for yourself what you like. On the site "I love to cook" you are waiting for other recipes for delicious original salads.