Light salad "harmony"

Light salad

Light salad “Harmony” (without mayonnaise) is incredibly tasty and healthy. Vegetable salad is ideal for a festive table or for a light dinner. Vegetable salad is prepared in haste, from simple products. Such a tender, delicious salad without mayonnaise will delight your family and you, beloved. I propose to prepare a light salad with youtubе channel.


  • basil;
  • parsley;
  • one large purple onion;
  • tomatoes - 3-5 pieces;
  • black olives - 1 jar;
  • vegetable oil - 3-5 tablespoons;
  • salt to taste;
  • hard cheese - 150 grams;
  • a tablespoon of lemon juice.

Light salad "Harmony" without mayonnaise. Step by step recipe

  1. Onions are best taken purple and cut into half rings. But if you don’t have a purple bulb on hand, you can use the onion that you have.
  2. Hard cheese - in cubes. I like when there is a lot of cheese in the salad, as for me, the salad turns out to be much tastier, so I take more cheese than is given by prescription.
  3. Ripe, juicy tomatoes cut into slices.
  4. Cut coarsely enough fresh parsley.
  5. Take a salad bowl and put: chopped parsley, tomatoes, olives, onions, cheese cubes, fresh basil. A little lemon juice, salt to taste and season with olive oil. Mix well.
  6. Vegetable salad without mayonnaise can be served.

I want to add from myself that a light salad can be seasoned not only with olive oil, any oil that you have on hand will do. But tastier, more palatable and more aromatic, of course, with olive. I share the recipe for preparing a salad of vegetables with you on the portal "I like to cook." I have a lot of interesting things for you.

Try these vegetable salads for weight loss, a healthy vitamin salad of raw pumpkin and salad for a slim figure

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