Liver cupcakes for a slim figure

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Liver cupcakes for a slim figure

Like every girl, I dream of eating deliciously and not getting better. Regular cupcakes, unfortunately, do not allow my dream to come true. Therefore, I use a wonderful recipe for making liver cakes for a slim figure. This recipe is advised by Pierre Ducane, author of a popular diet. It turns out delicious, fast, and the figure is in order. Interesting? Then let's cook.

Ingredients:

  • chicken liver - 500 grams;
  • eggs - 2 pieces;
  • oat bran - 4 tablespoons;
  • milk - 100 milliliters;
  • onion - 1 pc.;
  • salt;
  • pepper;
  • nutmeg.

Liver cupcakes for a slim figure. Step cooking

  1. First, turn on the oven to preheat.
  2. Take the bran. It's no secret that nutritionists recommend eating bran for weight loss. But drinking them with kefir or, all the more, without any seasonings, is not at all tasty. Therefore, we will cheat and add them to the dough for liver cakes. You will have to choose which bran to take. Because the beneficial properties in all bran are different. For example, wheat bran normalizes the intestines, and rye is most effective for weight loss, oat bran is useful for hypertension.
  3. When you have decided on the choice of bran, put them in a small container and fill with milk at room temperature. Leave on the table for 20 minutes.
  4. Now you need to peel and wash the onions. So that he does not pinch his eyes, do not cut the dry tail. Cut the onion into small cubes and put in a blender.
  5. Take the chicken liver. When you buy it, pay attention to the color. Fresh, good liver has a reddish-brown hue, there are no spots on it. The liver should not fall apart and crumble, its surface must be smooth.
  6. Wash, dry with a paper towel and chop the liver, send it to the onion blender bowl.
  7. Break there two raw eggs.
  8. Whip.
  9. Get a liquid homogeneous mass. It needs to be combined with bran.
  10. Salt, pepper, add nutmeg - all to taste.
  11. We get the form for cupcakes. Any will do. I usually use silicone. Pour our dough into it.
  12. And send to the oven for 40-45 minutes at a temperature of 180 degrees.
  13. Ready cupcakes will rise and turn out to be very tender and tasty.

Here is a very simple recipe. I suggest that you and me follow the Ducan diet, eat goodies and have a slim figure. Eating right and tasty at the same time is easy! Do not forget to go to "Very tasty"! Here you will find more than one very cool recipe! Enjoy your meal!

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