Plum juice

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Plum juice

I want to tell you how to make plum juice for the winter - it’s a whole bunch of vitamins, and especially group A. It also has vitamins B1, B2, C and P. Of the minerals in the plum juice, there are potassium and phosphorus. Plum juice at home lowers the acidity of the stomach, has a diuretic effect, and increases the separation of bile when there is a liver disease.

Ingredients:

  • Plums - 2 kilograms;
  • water 0.5 cups.

Step-by-step recipe for plum juice

  1. Wash, dry, flatten the mature plums without stalks, separate the seeds and place in an enameled pan.
  2. Add 1 cup of prepared plums to 0.5 cups of water and heat for 10-15 minutes to a temperature of no more than 70 ° C (plums cannot be digested, otherwise it will be more difficult to squeeze the juice).
  3. The readiness of the fruit is indicated by a network of small cracks in the skin. Squeeze the juice by pressing, let stand for 2-3 hours, filter, heat to 95 ° C, pour into sterilized jars and roll up.
  4. Store juice in a cool place.

Also, juice from plums helps to reduce pressure, is able to fight atherosclerosis and urolithiasis.

Be healthy and do not get sick!

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