I want to tell you how to make plum juice for the winter - it’s a whole bunch of vitamins, and especially group A. It also has vitamins B1, B2, C and P. Of the minerals in the plum juice, there are potassium and phosphorus. Plum juice at home lowers the acidity of the stomach, has a diuretic effect, and increases the separation of bile when there is a liver disease.
- Plums - 2 kilograms;
- water 0.5 cups.
Step-by-step recipe for plum juice
- Wash, dry, flatten the mature plums without stalks, separate the seeds and place in an enameled pan.
- Add 1 cup of prepared plums to 0.5 cups of water and heat for 10-15 minutes to a temperature of no more than 70 ° C (plums cannot be digested, otherwise it will be more difficult to squeeze the juice).
- The readiness of the fruit is indicated by a network of small cracks in the skin. Squeeze the juice by pressing, let stand for 2-3 hours, filter, heat to 95 ° C, pour into sterilized jars and roll up.
- Store juice in a cool place.
Also, juice from plums helps to reduce pressure, is able to fight atherosclerosis and urolithiasis.
Be healthy and do not get sick!