The best salad for drying the body

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The best salad for drying the body

I want to share the recipe for the best salad for drying the body. Drying the body is getting rid of the subcutaneous fat in order to give the body a beautiful muscular relief. Which of us does not want to be slim and beautiful? I think this is the cherished desire of every girl. As soon as the first rays of the sun appear, we all actively take up weight loss. In order to fulfill this desire, you must first pay attention to your diet. Our salad is ideal for such a diet as drying: it is not only tasty, but also low-calorie. I am sure that if you add this salad to your menu every day, then you will get an excellent result - you can lose weight. The salad is easy to prepare and very budget, it has no intricate and complex ingredients. Its main feature is that you can eat it anytime and as much as you want: after a week of such nutrition you can notice a tangible result. Such a dish will help you keep track of your figure and lose weight with pleasure.

Ingredients:

  • celery stalk - 2 pieces (130 grams);
  • Chinese cabbage - 250 grams;
  • onion - 1 piece;
  • olive oil for dressing;
  • cucumber - 150 grams;
  • salt to taste;
  • a bunch of dill;
  • ground black pepper to taste.

The best salad for drying the body. Step by step recipe

  1. One of the useful vegetables for drying the body and losing weight is celery: it has a beneficial effect on the digestive system, improves metabolism and cleanses the body.
  2. We will prepare the celery: it is necessary to wash it, cut off the ends, cut each stalk in half and cut it into cubes. Pour chopped celery into a convenient salad bowl.
  3. For weight loss, you can also use Beijing cabbage: it is low-calorie, but at the same time gives fast saturation and very well affects the intestines.
  4. Next, you need to rinse Chinese cabbage, dry it from excess fluid and chop with a knife. Sliced ​​cabbage in a bowl to celery.
  5. One of the effective vegetables for drying the body is a cucumber: it consists of 95% water, perfectly satisfies hunger, cleanses the body and removes toxins.
  6. We will prepare the cucumber: it needs to be washed, cut off the ends, divided into four parts along and cut into a cube. Add chopped cucumber to a bowl of cabbage and celery.
  7. Few people know that dill not only improves the taste of the dish, but can also help in the process of drying the body: it improves the functioning of the gastrointestinal tract and helps food to be absorbed faster.
  8. We turn to dill: it needs to be washed, dried, cut off the roots and finely chopped. Pour the chopped dill in a bowl to the chopped vegetables.
  9. The onion is harmoniously supplemented by a low-calorie diet: it lowers cholesterol, removes excess water from the body and stimulates metabolism.
  10. Prepare the onion: it needs to be peeled, washed and cut into small cubes. Sliced ​​onions in a bowl to all ingredients.
  11. When all the ingredients are prepared, they must be thoroughly mixed. You can mix with a spoon, or you can do it by hand, squeezing the vegetables a little so that they let the juice out.
  12. We pass to salad dressing. When all the vegetables are thoroughly mixed, you need to add olive oil, salt, black pepper and mix the salad well with a spoon.
  13. Dressing a salad for drying the body is best done with olive oil: it is very useful, as it has an excellent effect on the intestines, cleansing it of toxins, clogging 0— and lowers blood cholesterol.
  14. Black pepper is also an important assistant in drying the body: it not only gives the dish a taste, but also speeds up the metabolic process in the body, effectively burns calories - which is why it is used to combat obesity.
  15. If you have a desire, then you can season the salad with lemon juice: it will add originality and piquancy to the taste.
  16. Lemon juice has very useful properties: it speeds up the metabolic process, helps fight hunger, breaks down fats and removes toxins and toxins.
  17. You can also make a salad dressing of lemon juice and honey. Honey is not only a pleasant, sweet taste, but also a huge amount of nutrients that reduce the desire for sweets, saturate the body and help to absorb fats.
  18. I really like to season salad with a small amount of apple cider vinegar, which helps speed up the metabolism, normalizes the entire gastrointestinal tract.
  19. You can use an apple to make a salad: it improves metabolism and improves the digestion process, which is very useful for losing weight.
  20. Avocado is useful for salads: it contains not only many vitamins, but it also has fat-burning properties, increases metabolism, prevents fluid retention and quickly saturates the body.
  21. Cooked salad contains 15 grams of carbohydrates and 10 grams of fat.

The best salad for drying the body is ready: it can be sprinkled with sesame seeds and served. The salad is not only tasty, but also useful, because it contains a lot of vitamins. You can add your favorite ingredients to it: apple, bell pepper and spices (marjoram, basil, oregano, garlic). Proper nutrition is an important step to improve your health and appearance. A great feature of the salad is that it takes little time to prepare it, the products are the most ordinary, and the taste is very original and piquant. On the site "Very tasty" you can find a lot of recipes for healthy dietary salads. Enjoy your meal!

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