The best salad of three products

Recently discovered a delicious, vitamin salad, consisting of only three products. One of the main ingredients is a very healthy arugula. I was previously skeptical of this spice, but I decided to cook this simple salad purely because of the beneficial properties of arugula. And when I finally tried it, she was pleasantly shocked - really, very tasty! Arugula gives a special twist! In addition, the salad is quite satisfying: it would seem that there are only three simple, dietary products, without mayonnaise, but you can’t eat a lot of it - you’ll get enough! Therefore, I invite you to cook and try the best salad of the three products!

Ingredients:

• Suluguni cheese - 300 grams;
• tomatoes - 500-600 grams;
• arugula - 150-200 grams;
• mustard seeds - 2 teaspoons;
• olive oil - 4-5 teaspoons;
• salt, pepper - to taste.

The best salad of the three products. Step by step recipe

1. I am preparing a dressing: in a bowl where the salad will be made, I mix mustard seeds, olive oil and black ground pepper. Instead of olive oil, you can use any vegetable, but preferably unrefined, as it is more fragrant.
2. Washed and dried leaves of arugula vomit hands.
3. Suluguni cheese is cut into large strips, about 1 centimeter thick. Instead of suluguni, you can use mozzarella.
4. I also cut the tomatoes in large enough slices. If your tomatoes are small, then cut them in half or 4 parts.
5. Salt the salad (adjust the amount of salt to your taste) and mix thoroughly.

Features of the use of arugula in cooking.

1. In dishes, be sure to tear the arugula with your hands or put the whole leaves (do not cut with a knife). So she reveals her aroma more, making the dish even tastier. Under the influence of a metal knife on this green, oxidation occurs, and the leaves lose a large amount of useful vitamins and minerals.
2. Use only in raw form, not subjected to heat treatment.
3. Arugula is added to the dish immediately before serving, so that its leaves do not have time to wither.
4. Arugula reveals its taste even better with vegetable oil (and best of all with olive oil), but with mayonnaise it gets lost and becomes like grass.
5. The dishes use washed and well-dried leaves (not wet).
6. Here are such simple and uncomplicated knowledge about this miracle plant that will help you use the arugula in the most delicious and useful way in preparing various delicious dishes that everyone will like. Join us on “Very Delicious”, cook with us at home and be healthy!

Ready home-made salad of three products is immediately served on the table. It is not only quick to prepare, very vitaminic, but also delicious. The salad combines very well fresh mustard and pepper leaves of arugula, juicy tomatoes and a gentle, soft cheese. This salad is suitable for any meat, fish, vegetables or cereals. Prepare simple, quick and healthy dishes with us at Very Delicious! Enjoy your meal!