The most delicious dietary salad "beef with arugula"

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The most delicious dietary salad

The most delicious dietary salad “Beef with arugula” is not only delicious, but also hearty, which is ideal for a diet lunch or dinner. Eating tasty and healthy is not so difficult: the main thing is to choose natural and fresh products. Dietary salads are an ideal tasty option for those who follow the figure. Cooking them is simple, but eating is a pleasure.

Ingredients:

  • 200 grams of boiled beef;
  • 1 medium red onion;
  • medium-sized tomatoes - 2 pieces;
  • bunch of arugula.

For refueling:

  • American mustard - 1 tablespoon;
  • lemon juice - 2 tablespoons;
  • salt and pepper to taste.

The most delicious dietary salad is Beef with arugula. Step by step recipe

  1. For dressing, mix in a bowl American mustard, lemon juice, a little salt of black pepper (to taste). Mix well.
  2. We cut thin half rings one medium or two small heads of red onion. Sent in a bowl with dressing.
  3. We divide the boiled beef into fibers and cut into small pieces. Spread in a salad bowl.
  4. We cut into slices two tomatoes. Sent in a bowl with dressing and meat.
  5. We tear a bunch of arugula with our hands into small pieces.
  6. Tip. Cutting arugula with a knife is contraindicated, since the plant reacts with the metal and loses a large number of its properties. Must be cut by hand or eat whole.
  7. Tip. Salad with arugula must be served immediately after cooking so that the greens do not sap and excess juice does not leak.
  8. Mix - and the salad is ready.

Arugula is a herb with a pleasant taste: mustard-nut-pepper - and at the same time tart. It is much tastier than ordinary greens: and certainly an order of magnitude more useful. A delicious diet salad with arugula is prepared in minutes, and saturates the body for several hours. You can watch even more recipes for healthy dietary salads on my video and on the Very Delicious website.

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