Tasty salads without meat are useful to those people who monitor their figure and health. After all, these salads include only natural ingredients that bring the body only benefits and no harm. For readers of “I love to cook,” we have selected the 5 most delicious and mouth-watering salads that everyone will surely like!

1. Dutch salad

Bright, juicy and mouth-watering salad combines the most delicious ingredients: mushrooms, bell pepper and cheese.

Ingredients:

• champignon mushrooms - 200 grams;
• Russian cheese - 130 grams;
• bell pepper (yellow and red) - 200 grams;
• orange - 1 piece;
• apple - 1 piece;
• sunflower oil - 1 piece;
• salt, greens - to taste.

For refueling:

• Greek yogurt - 50 milliliters;
• honey - 10 grams;
• lemon juice - 2 tablespoons;
• orange peel - 3 grams;

Dutch salad. Step by step recipe

1. Wash mushrooms, slice and fry.
2. Slice the apple and sprinkle lemon juice on it.
3. With an orange, grate the zest, peel it and cut it.
4. Cheese cut into a square.
5. Wash, peel and chop the pepper.
6. Make a salad dressing, mix all the ingredients, yogurt, honey, lemon juice, and zest.
7. Beat with a fork.
8. We mix all the ingredients of the salad: mushrooms, peppers, cheese, apple, orange.
9. Dress with sauce, mix.
10. Salt and pepper.

The highlight of this salad is an orange and fried mushrooms, they give the salad a juiciness and unusual taste.

2. Festive Salad

Easy to manufacture, but very tasty salad will be appropriate on weekdays and holidays. Also ideal for dieting.

Ingredients:

• beets - 1 piece;
• carrot - 1 piece;
• apple - 1 piece;
• walnuts - 120 grams;
• prunes - 80 grams;
• lemon juice - 20 milliliters;
• mustard - 1 teaspoon;
• olive oil - 30 milliliters;
• salt, pepper - to taste.

Festive Salad. Step by step recipe

1. Boil carrots and beets, peel.
2. Grate into separate plates.
3. Grate the apple and pour over the lemon juice.
4. Chop the nuts.
5. Pour the prunes with hot water for 10 minutes, drain and also grind.
6. Making the sauce: mix lemon juice, olive oil and mustard in a blender, add salt and pepper.
7. We spread the salad in layers, smear each layer with dressing.
8. First carrots, then an apple, then beets, the next prunes and walnuts.

From this moment after the holidays there will be no extra pounds, because our salad with beets is light and not high in calories.

3. Coleslaw with pickled mushrooms

The simplest and fastest salad will win your taste. A real vitamin bomb will be right on your table, because cabbage is a storehouse of minerals, and mushrooms are a source of healthy protein.

Ingredients:

• cabbage - 300 grams;
• pickled mushrooms - 200 grams;
• onion - 1 piece;
• carrot - 1 piece;
• greens - 50 grams;
• salt, pepper - 3 grams each;
• sugar - 1 teaspoon;
• vegetable oil - 20 milliliters;
• lemon juice - 1 teaspoon;
• apple cider vinegar - 1 teaspoon.

Coleslaw with pickled mushrooms. Step by step recipe

1. You can take mushrooms that you like more, I took mushrooms.
2. Chop the cabbage and mash with your hands.
3. Chop the onion and sprinkle with apple cider vinegar.
4. Grate raw carrots.
5. Mushrooms cut into slices. Cut greens.
6. In a bowl, put cabbage, mushrooms, carrots, herbs and onions.
7. We make dressing, mix lemon juice with sugar and olive oil.
8. Pour salad dressing, mix.
9. We try, salt, pepper to taste.

From the simplest ingredients, you will prepare a real masterpiece. Inexpensive, but very spicy salad will be a frequent guest in your kitchen.

4. Salad of fresh vegetables and mushrooms

The most relevant salads on holidays are vegetable, but to add some zest, I decided to diversify vegetables with mushrooms. Try this salad, I'm sure its taste will charm you.

Ingredients:

• cucumber - 1 piece;
• bell pepper - 1 piece;
• tomato - 1 piece;
• champignon mushrooms - 150 grams;
• onion - 1 piece;
• green onion - 30 grams;
• sunflower oil - 30 milliliters;
• salt, pepper - to taste.

Salad of fresh vegetables and mushrooms. Step by step recipe

1. Cut cucumbers, tomatoes, peppers and onions into strips.
2. Mushrooms cut into slices.
3. Mushrooms to fry with onions.
4. Mushrooms put in a salad bowl, toss them cucumbers, tomatoes and bell pepper.
5. Salt, pepper.
6. Sprinkle with sunflower oil or lean mayonnaise as desired.

Tasty and healthy - this is what you can say about a salad of fresh vegetables with mushrooms. Cook with lightning speed and with pleasure.

5. Salad "Mazurka"

Mazurka is a Polish folk dance. Our salad was named in honor of this dance, because different vegetables merge in the same dish as in a dance.

Ingredients:

• bell pepper (red and yellow) - 2 pieces;
• canned beans - 1 can;
• canned corn - 1 can;
• walnuts - 40 grams;
• pickled cucumbers - 3 pieces;
• garlic - 2 cloves;
• greens, salt - to taste;
• olive oil - 30 milliliters.

Salad "Mazurka". Step by step recipe

1. Open cans of beans, corn and pour liquid.
2. Put them in a salad bowl.
3. Bulgarian pepper and cucumbers cut into squares. Pass the garlic through the garlic press, and chop the greens and nuts.
4. Add all the ingredients to beans and corn, season with olive oil, mix. The dish is ready!

A salad that combines beans, corn and pepper is simply awesome to the taste, and the color just drives you crazy, so bright and seductive that it is impossible to resist.

Lenten salads are prepared on the basis of mushrooms, vegetables and beans, and seasoned with vegetable oil or sauces based on it. From simple ingredients, you can make great salads without meat. "I love to cook" wishes you bon appetit! And be sure to try the fat-burning salad with arugula and the best salads without mayonnaise!