A versatile, tasty, fragrant dish for those who want to be forever young, slim and beautiful: a salad without mayonnaise. Yes, not one, but immediately 7 - I offer you the TOP selection of light salads prepared in haste. All salads are prepared from simple natural products without the use of mayonnaise. Salad of seaweed with garlic - for health and a light snack. For all lovers of Italian cuisine - the salad of the same name, plus a salad with olives and cheese. Are you planning an evening for two? Then the special offer is the Romantic Salad. Here are recipes for delicious salads for vegetarians. And children and men just love a salad with crispy croutons.
Korean seaweed and carrot salad. Step by step recipe
- We lay out 500 grams of seaweed in a deep bowl, send Korean carrots to it (500 grams - you can buy ready-made, but you can do it yourself: you will find the cooking recipe on our website “I like to cook”).
- With canned green peas (250 grams) and sweet corn (3 tablespoons), drain the juice and put it in a salad bowl.
- Mix everything well and decorate the salad with slices of sweet pepper, pitted olives and sprigs of green dill.
Vegetable salad with feta. Step by step recipe
- 200 grams of cucumbers and sweet Bulgarian pepper (remove seeds from it beforehand) are cut into thin strips.
- Ripe tomatoes (200 grams) cut the floor into slices or cubes.
- For refueling: mix lemon juice (2 tablespoons), three tablespoons of vegetable oil (it is better to use olive, it is more fragrant, but you can also sunflower). Salt and pepper to taste.
- Water the vegetables with a delicious dressing.
- In 200 grams of feta cheese or feta cheese (pre-mashed with a fork) we put finely chopped greens (it is best to use parsley, but you can also dill).
- We form small balls from the cheese mass, put an olive or olive inside (about 15 pieces will go without stones).
- We spread the vegetable salad in a beautiful salad bowl and decorate with cheese balls.
Vegetarian salad. Step by step recipe
- Peking cabbage (200 grams) is washed and cut into small squares.
- 200 grams of peeled cucumbers and 100 grams of carrots are also cut into small cubes (I prefer medium-sized carrots, so I grate Korean carrots on a grater).
- Tear the leaves of vegetable salad (half a bunch) into small pieces (can be cut).
- We put all the vegetables in a salad bowl, add 200 grams of canned sweet corn, salt and pepper to taste.
- We season with vegetable oil (I recommend using olive) and mix thoroughly.
Salad with crispy croutons. Step by step recipe
- We disassemble the cooked and chilled chicken fillet (250 grams) into fibers (it is better to cook chicken with the addition of whole onions, carrots and spices).
- Cubes of stale white loaf or bread (you need 200 grams) are fried in a dry frying pan or in the oven until golden brown.
- 300 grams of cucumbers cut into strips, 150 grams of salad onions - thin half rings (if the onion got bitter - pour boiling water, let stand, then drain the water).
- We rub 150 grams of hard cheese on a fine grater.
- For salad dressing, mix 1 tablespoon of 6% vinegar, 4 tablespoons of vegetable oil (I use olive), salt, seasonings (you can just black pepper) and chopped garlic (3 cloves, grated or passed through a press).
- We put all the products in a salad bowl, fill with sauce, add chopped leaves to half a bunch of lettuce (I just tear them into pieces). Rusks, to stay crispy, it is better to add to the salad right before serving.
Carrot Salad with Soy Sauce. Step by step recipe
- Grate 500 grams of carrots on a coarse grater (or Korean style carrot grater).
- We cut 200 grams of cucumbers into thin strips.
- For dressing dressing: peeled clove of garlic and 3 centimeters of fresh ginger root three on a fine grater and grind to a homogeneous mass in a mortar. Add to the spicy mixture 40 milliliters of sesame oil (you can use olive) and 50 milliliters of soy sauce. Mix.
- We prepare the prepared carrots and cucumbers in a salad bowl, water with dressing, mix and let it brew for at least half an hour.
- Before serving, sprinkle with sesame seeds (about 20 grams).
Italian salad. Step by step recipe
- We make the sauce (dressing): cut the head of sweet salad onion into thin rings.
- Pour juice from one lemon, 20 milliliters of olive oil into it and salt to taste.
- In a beautiful salad bowl, mix vegetables (cut them as you like - cubes, slices, stripes): 1 bunch of arugula, 15 leaves of Chinese cabbage, 10 cherry tomatoes.
- We season vegetables with onion and lemon sauce.
Salad "Romance". Step by step recipe
- Cut the meat (ham, balyk or ham) into strips.
- We cut 10 cherry tomatoes into four parts (you can use ordinary tomatoes, after cutting them into large cubes).
- 200 grams of cucumbers - straws.
- 10 radishes - in thin plates.
- We cut leek into thin half rings (if you have ordinary onions, fill it with hot water and let it stand for several minutes, then drain the water)
- We put all prepared vegetables in a salad bowl and add finely chopped greens (at your discretion, I use parsley).
- Preparing the dressing: mix in a small bowl 4 tablespoons of olive oil (but you can take any other to your taste), 1 tablespoon of 6% vinegar, chopped garlic (2 cloves). Salt and pepper to taste.
- Pour prepared vegetables into the resulting sauce and mix thoroughly.
All salads are prepared very quickly - in a few minutes: and a unique, aromatic, tasty and very healthy dish appears on your table. Natural products, a large number of vegetables, the lack of mayonnaise - it's just a storehouse of vitamins. Do you want your cookbook to always be updated with recipes? Welcome to our website “I Love Cooking”: we are always happy to welcome guests.