A delicious borsch for losing weight is not a myth, but a reality. Everyone is used to the fact that diet is torment, constant hunger and completely monotonous food. To be honest, I used to completely agree with this, until one day the fitness trainer told me the secret of dietary food processing. And he wrote me this simple recipe for a wonderful and incredibly tasty chicken borsch. It contains a minimum of calories, and in appearance and taste is no different from grandmother’s borsch. You can eat with it with pleasure: and at the same time - lose weight! It seems to me that this is the dream of any woman: both enjoyment of food and a joyful result on the scales. Interested in? Then I share the recipe for its preparation: after all, the beach season will be soon.
- chicken breast - 0.3 kilograms;
- 200 grams of potato;
- beets - 50 grams;
- one onion head;
- one medium carrot;
- parsnip - 1 piece;
- 300 grams of cabbage;
- 100 grams of sweet bell pepper;
- celery - 1 petiole;
- tomatoes - 300 grams (without skin);
- 2 tablespoons of vegetable oil;
- a couple of cloves of garlic;
- spices, salt (to taste);
- fresh greens.
Delicious borscht for losing weight. Step by step recipe
- Before preparing a dietary borsch, peel the potatoes and cut them into cubes. After pouring water: we will need to change the water several times so that the starch leaves the vegetable as much as possible.
- We rub the beets on a medium grater, and also change the water several times so that the redness is slightly washed.
- We put the saucepan on low heat, throw the breast into small pieces into the water, and boil it slightly. Then remove the resulting foam, and continue to cook the broth.
- Add beets to the broth and cook for 15 minutes. Remove the white foam.
- While the broth is being cooked, we will figure out how to make a diet passer. So, put the pan on medium heat. Pour some vegetable oil. When it warms up, pour the tomatoes in their own juice: choose the amount relative to the desired acidity.
- Cut the onions into small cubes and pour them into the tomato mixture. After chopped celery and send for onions. Mix all the ingredients well.
- Stew the vegetables over medium heat until the liquid is almost completely evaporated. Make sure that the frying of diet borscht for weight loss does not burn.
- We have cooked the broth for 15 minutes, now we can add the potatoes and mix.
- Rub on a medium grater carrots and parsnips. (If you do not have parsnip, then the recipe for dietary borsch can do without it).
- Cut the bell pepper (several colors) into small cubes and pour into the borsch. Cook everything for about 7 minutes, then check the potato is ready: it should be almost ready.
- How to cook borsch with meat without cabbage? The answer is clear, so chop the cabbage and pour it into the broth.
- Add salt to the borsch and season with the necessary spices. Bring the cabbage to a boil, remove the white foam.
- Further step-by-step preparation of borsch involves the addition of prepared passer.
- Chop garlic and herbs very finely and pour into the borsch. Then check for salt: if everything suits, then bring to a boil and remove from heat.
A useful and easy recipe for dietary chicken borscht will be a salvation for all dieters. We all know that mainly, during the period of weight loss, vegetables, fruits and monoproducts are consumed. In borscht, all the necessary vitamins and protein (chicken) are collected, which will positively affect your figure. The main thing is that a diet on borsch will not harm your health. Lose weight profitably: taking care of your health - and choose this wonderful diet recipe. On the site "I like to cook" you can find other low-calorie and tasty dishes that you will definitely like.