Ah, our sweet heart soups! A delicious cheese diet soup - not soup, but pure health. Light diet soup with chicken and vegetables is incredibly tender and fragrant, not requiring much time for cooking. The magnificent combination of all ingredients gives the dish a unique taste. And cream cheese adds piquancy to the diet soup. Awesome rice soup is ideal for those who adhere to a healthy diet or follow a diet. And in general, such a soup will not leave anyone indifferent: it is too tasty!
- water - 1.5 liters;
- chicken breast - 300 grams;
- broccoli - 200 grams;
- cream cheese "Philadelphia" (or any other cheese with reduced% fat content) - 1.5 tablespoons;
- brown rice - 2 tablespoons;
- olive oil - 1 tablespoon;
- petioles of celery - 2 pieces;
- carrots - 1 piece;
- parsnip (white root) - 1 piece;
- green and yellow paprika - 1 piece;
- onions - 0.5 pieces;
- spices for chicken (without salt) - 0.5 teaspoon;
- salt to taste;
- green onions;
- fresh herbs (parsley, dill and cilantro).
Delicious cheese diet soup. Step by step recipe
- For cooking diet soup, we need a saucepan.
- We wash the chicken breast for cheese soup well.
- We wash the brown rice well, fill it with cold water and leave it to stand for 40 minutes. After this time, we drain the water from the rice.
- Pour cold water into the prepared pan, lower the prepared chicken breast, then send brown rice to the pan and send the pan with the contents to the fire.
- We sort broccoli into inflorescences.
- Rub the celery stalks very finely with a grater so that they do not come in large pieces in a diet soup. We shift chopped celery into a separate container.
- Half of the green and yellow bell peppers are also shredded on a fine grater.
- We chop the finely white celery root to the bell pepper.
- I wash one carrot, peel and chop as well as celery and pepper.
- Finely chop the onion with a knife.
- Chives and fresh herbs are finely chopped.
- When the chicken breast boils, remove the foam, add the celery to the pan and cook for 20-25 minutes.
- After this time, we take out the finished chicken breast from the broth.
- In the chicken broth we put vegetables (carrots, bell peppers, onions, parsnips) and mix.
- The contents of the pan are brought to a boil and cook over low heat for 5-7 minutes.
- Disassemble the finished chicken breast into fibers.
- Transfer the Philadelphia cream cheese into a small container, add a couple of tablespoons of chicken broth and knead it in the broth.
- Then we send the chicken to the soup, add broccoli, chicken spices, salt to taste, prepared cheese sauce, add one tablespoon of olive oil, mix everything and bring to a boil.
- When the diet soup boils (let it boil for 3 minutes), add chopped greens and turn off the stove.
- Ready diet soup with cream cheese and vegetables let us brew for 10-15 minutes.
- After this time, an incredibly fragrant, spicy diet soup can be served.
Seductively appetizing soup will appeal to everyone. The refined aroma of a dietary soup is just crazy. If desired, diet chicken soup can be whipped with a blender. Puree soup will be delicious. Cook with pleasure! On “I Love Cooking” you will find many more interesting step-by-step recipes for dietary dishes.