Lean soup


Lean soup

To come up with your own lean soup, the recipe of which will be based solely on a vegetarian set, is a simple task. An experienced hostess will be able to choose a competent flavor combination of each component. You can please yourself with a fragrant soup exclusively from plant ingredients at any time of the year.

There are a lot of options how to cook lean soup, but I want to offer you the simplest and most delicious recipe for lean soup!


  • chanterelle mushrooms (fresh) - 350 grams;
  • potatoes with tubers - 4 pieces;
  • sugar carrots - 150 grams;
  • onion - 50 grams;
  • water base - one and a half liters;
  • rice - two tablespoons;
  • dried parsley - a tablespoon;
  • sunflower oil.

Step by step recipe for lean soup

  1. Grind carrots and onions.
  2. Dip large potato slices in boiling water.
  3. In the container we heat the oil, add carrots and onions. Bring to a rosy state.
  4. Stew mushrooms in a carrot-onion mass, sprinkle with hot black pepper.
  5. Sprinkle potato broth with dried parsley, add stewed vegetables.
  6. Add rice, pepper and salt.

Tips for Making Hearty Lenten Soup

  • A spoon of flour, brought to a rosy state, mixed with onions will create a spicy aroma.
  • To better boil rice, you can hold it for a couple (15-20 minutes), this will help him open his pores and absorb all the aromas of the broth.
  • Potatoes will not lose their smell when cooking, if you put a whole onion in the water.

"I love to cook" wishes you bon appetit! And be sure to try delicious lean borsch and classic lean borsch!

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