Top 4 recipes for red lentil soup

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TOP 4 recipes for red lentil soup

Since ancient times, lentils have been highly valued in many countries of the world, especially in the East, since they contain a lot of protein (a hundred grams contain a third of the daily requirement), and some people consider it to be a healing plant. Whether it is true or not, it is not for us to decide, but for scientists, but the fact that the dishes from this product are incredibly healthy and tasty is a universally recognized fact. They are perfect for any time of the day, and tasting will be a pleasant process for you. This collection is designed for all lovers of soups, as well as red lentils, so let's get started!

Red lentil soup

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A modern version of the recipe that quickly satisfies hunger and is recommended for use during lunch or lunch hours. It is perfect for those who follow a diet. It does not cook long and with a small amount of ingredients.

Ingredients:

  • red lentils - 300 grams;
  • onions - 2 pieces;
  • carrots - 2 pieces;
  • bell pepper (red) - 3 pieces;
  • tomato paste - 2 tablespoons;
  • garlic - 4 cloves;
  • olive oil (can be replaced with sunflower oil) - 2.5 tablespoons;
  • salt, pepper, spices - to taste;
  • water - 2.5 liters.

Cooking:

  1. The onions, peeled and cut into small rings, are heated in a pan with oil until golden brown.
  2. Add the carrots peeled and grated on a medium grater to a pan and fry for 5 minutes on medium heat.
  3. There we add tomato paste and finely chopped garlic, salt, pepper and leave it to simmer for 10 minutes over low heat.
  4. We pour water to the vegetables and cook for 45-50 minutes, then filter and grind in a food processor. We leave water separately!
  5. On the baking sheet we spread the bell peppers cut in halves and bake for a short time. After leaving covered for 15 minutes, remove the skin, seeds, grind in a food processor.
  6. Salt the broth from step 4, add water, lentils and cook for 30 minutes.
  7. A few minutes before completion, add chopped vegetables and peppers.
  8. Insist soup for 30-60 minutes and pour on plates.

Red lentil soup, if desired, can be decorated with cilantro or hot pepper, sour cream, croutons. A very tasty dish that you and your family will easily enjoy.

Turkish red lentil soup

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An ancient recipe that has been perfected by hundreds of generations. Just obliged to be cooked in the kitchen of every self-respecting housewife. The piquancy of taste will delight everyone who likes to pamper themselves with a pungent, huge plus is that the pungency is regulated only by you.

Ingredients:

  • red lentils - 300 grams;
  • onions - 2 pieces;
  • potatoes - 4 pieces;
  • carrots - 1 piece;
  • tomato paste - 2 tablespoons;
  • flour - 2 tablespoons;
  • water - 8 glasses;
  • spices to taste.

Cooking

  1. We prepare the ingredients for cooking: pour the lentils with cold water, cut the onions and potatoes into cubes, rub the carrots on a medium grater.
  2. Pour water into a saucepan, pour lentils, vegetables. Cook for one hour over low heat.
  3. Cool, grind the mass in a food processor. Boil it again.
  4. Meanwhile, fry flour and tomato paste in vegetable oil, salt, add to vegetables. Salt, spices to taste.
  5. Boil for 6-7 minutes.

After that, Turkish red lentil soup is ready for serving. It is perfect for parties in oriental style, as the spicy notes in it can not be confused with anything.

Red Lentil Soup with Chicken

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First-class combination of tender chicken and hearty red lentils.

It is recommended for use in the daytime or instead of a light snack, because a small portion is able to completely saturate the average person.

Ingredients:

  • boiled chicken fillet - 700 grams;
  • red lentils - 200 grams;
  • potatoes - 500 grams;
  • carrots - 1 piece;
  • onions - 2 pieces;
  • vegetable oil - 3 tablespoons;
  • tomato paste - 3 tablespoons;
  • garlic - 3 cloves;
  • pepper, salt to taste.

Cooking

  1. We clean vegetables: onions, carrots, potatoes. We cut the last into small cubes and put on medium heat, cook until half-cooked, and later add chicken to the pan.
  2. While boiling potatoes, pour the washed lentils there.
  3. We cook overcooking: finely chop the onion, rub the carrots on a medium grater and fry it until golden. After we add the tomato paste. Be very careful: red lentils will be ready in 15 minutes, so carefully calculate your time.
  4. After 5 minutes we send the overcooking to the pan and let the mixture boil.

Red lentil soup with chicken is preferably served with garlic croutons. He is more tender than all recipes in this collection, therefore he should become a favorite among children.

Cream of red lentil soup

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A hearty meal is exactly what you want to try cold in the evenings. This version of cream soup will be another gem in the cookbook of every housewife, as it is quite simple, not expensive, but at the same time tasty and healthy.

Ingredients:

  • red lentils - 300 grams;
  • onions - 2 pieces;
  • garlic - 4 cloves;
  • tomato paste - 2 tbsp. spoons;
  • ground black pepper and chili - to taste;
  • vegetable broth - 1 liter;
  • carrots - 2 pieces;
  • salt to taste;
  • lemon - 1 piece.

Cooking

  1. We prepare vegetables for the future cream soup: peel and finely chop the garlic, onion, and rub the carrots on a medium grater.
  2. We heat the pan with vegetable oil over medium heat, pour the onion and garlic there. We are waiting for them to turn golden in color and add tomato paste.
  3. After that, pour the vegetable (or, optionally, chicken) broth into the pan, pour the washed red lentils, salt and boil. After cooking over low heat for 30 minutes.
  4. We cool and grind the mass in a food processor, season with lemon juice.

Cream of red lentil soup will be a great addition to a festive dinner or a romantic evening. If you show imagination, you can beautifully arrange the dish with sour cream, herbs, cilantro.

"I love to cook" wishes you bon appetit! And be sure to try lentil soup with tomato and diet lentil soup.

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